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Self-worth

Sep 22, 2026 · 35:47

People-pleasing is not kindness

Saying yes to everyone means saying no to yourself. How to set a boundary without guilt, and why the right people will respect it.

In this episode

  1. 01Boundaries are information, not punishment
  2. 02Practice the 'let me get back to you' pause
  3. 03Notice who gets upset, and why

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